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Confidence and Small Victories
How many times have you been given a compliment and responded like this, “thanks, but… or yeah right” or turning that compliment into something negative about yourself, your body, your clothes, your...
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Girl Hero – Khara
Check out this link below of my friend and awesome client Khara! She was featured as a “girl hero” on this blog! I’m so proud of her and what’s she accomplished!!...
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Why we do FMS!
I’ve been slacking on the blogging in the past couple of weeks, so I’m going to keep stealing other peoples’ blogs:) My slacking will change though, as starting next week I’m moving to part time at my...
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One bell wonder workout
This morning I had about 1/2 hour to kill before I had to get Mark at the airport so I figured I might as well get a workout in. I did this workout with 1 bell, which is kind of nice if you only have...
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2 minute drill!
Here’s a quick post about our workout we did this morning. Started off with some foam rolling (oh did I need this…it felt so “good”!). Did a core workout – 20/10 (work/rest)— 4 times through Seated...
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